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Detox: Juice Cleanse

A smooth move.

If you’re planning on a detox, consider doing a 10-day green smoothie cleanse, which is easier than a fast and just as health-promoting, says J J Smith.

Last year, after years of clean, healthy eating and detoxing, I was bedridden for two months with mercury poisoning from my silver dental fillings. I had high levels of mercury in my brain, gut, liver and kidneys. My health, energy and motivation were at an all-time low. After a long and slow recovery, I had to get my health and energy back, as well as lose the 20 pounds I had gained while bedridden.

I created the 10-Day Green Smoothie Cleanse after learning how raw greens can heal the body. Also, as an advocate of detoxing, I had to rid my body of excess toxins that had accumulated as a result of the mercury poisoning. 

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