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Healing Foods

The foods and drinks that are promising disease fighters

There’s now enough evidence around to state categorically that the standard Western diet of processed  foods and cola drinks is one of the main causes of chronic disease, while the so-called Mediterranean diet is the best way to maintain good health and longevity. The latter diet is rich in vegetables, fruits, olive oil and fish, and can help to prevent heart disease, cancer and many of the other chronic conditions that beset so many of us today. Recent research suggests that it can even ward off mental decline, such as dementia and Alzheimer’s disease.

But are all the foods included in the Mediterranean diet equal, or are some more equal than others? And are there other foods not included in the diet that are also worth including in our dietary regimens?

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